One of the most talked about inositol benefits is how it benefits hair. It’s a member of the B complex family, which promotes strong, healthier hair.
Recent advances in biochemical research have identified inositol as an important dietary and cellular constituent. Biochemical functions include the regulation of cellular responses to external stimuli and/or nerve transmission as well as the mediation of enzyme activity through interactions with specific proteins. Inositol has been reported to be useful as an analgesic or mild pain reliever.
Functions of Inositol:
• Inositol hexaphosphate is a source of myo-inositol
• Inositol may be an antiproliferative agent as it is capable of chelating divalent cations, which are important for tumor growth
• Inositol may have antioxidant activity as it aids in enhancing natural killer cell activity

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