L-arginine is an amino acid naturally found in red meat, poultry, fish, and dairy. It’s necessary for making proteins and is commonly used for circulation. L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body. It can be made in a lab and used in supplements. The benefits of L-arginine include:

– Chest pain (angina)
– High blood pressure
– Narrowing of blood vessels that causes poor blood flow to the limbs

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