Isoleucine is an essential amino acid that helps make hemoglobin, which is the oxygen-carrying pigment inside of red blood cells that may help control blood sugar. Isoleucine may also boost energy and endurance and is said to help speed healing of injured muscles. Isoleucine may also help muscle development and lean body mass. Foods that have high amounts of isoleucine include eggs, soy protein, seaweed, turkey, chicken, lamb, cheese, and fish.

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