Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Phosphorus is a component of bones, teeth, DNA, and RNA. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body’s key energy source, ATP. In addition, phosphorus plays key roles in regulation of gene transcription, activation of enzymes, maintenance of normal pH in extracellular fluid, and intracellular energy storage. Phosphorus also helps nerves and muscles do their jobs. It’s a buffer that keeps the pH level in blood balanced. Phosphorus also helps you turn fat, carbs, and protein into energy. Phosphorus is essential to all living things, including plants and animals.

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